Why am I tired all the time?
Last Updated: 30.06.2025 02:12
Your gut health is responsible for producing energy.
Listen to uplifting music.
15. Always keep your house and workspace clean.
Cheers!
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
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98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
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2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
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14. Stop smoking weed to fall asleep.
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6. Reduce exposure to blue light in the evenings.
They don’t know why though.
8. Consume electrolytes after waking up.
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Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Honey
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
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- Red meat
- Fruits
- Raw dairy
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
- Fish & Poultry
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Hang out with people who motivate you.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
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